21 Days to a healthier you
Welcome to 21 Days to a Better You!
We’re so thrilled to tell you more about the exciting ways we have in store for you to kickstart your health as you catapult into fall…
The Journey to a Better YOU and the Wholitarian Lifestyle are joining forces and offering a 21-day, interactive, virtual course and support system conducted via closed Facegroup Group!
During this course, health coach, Kimberley Locke and registered dietitian nutritionist, Malina Malkani, MS, RDN, CDN will provide you with an engaging, supportive way to make the small changes over time that add up to a healthier lifestyle and a healthier YOU…
You go at your own pace, when it fits in your schedule, as often as or as little as you choose.
NOVEMBER 1ST - NOVEMBER 21ST
ONLY for 21 Days of Weight-loss Support
As a part of the course, you’ll receive:
· 21 days of access to a wellness coach and a registered dietitian nutritionist: YOUR PERSONAL SUPPORT SYSTEM!
· Information about the principles of and science behind a Wholitarian Lifestyle that can naturally optimize your health and weight
· A caring, supportive community of like-minded individuals all working toward a similar goal
· Practical, actionable, tasty ways to eat better
· Recipes, videos, articles, cooking demos and food preparation tips
· Group coaching and motivation via video and video conferencing
· Evidence-based answers to your nutrition-related questions
Outcomes of previous groups have included:
· Collective weight loss of 116 pounds!
· Ongoing community of social support that continued beyond the length of the course
· Reduction in some medications due to weight-loss improvements in blood sugar control, blood pressure and cholesterol
· AND SO MUCH MORE...