Let’s face it, we all want to wave a magic wand and be at our goal weight for the rest of our lives and never have to think about it again. Right?! PIE IN THE SKY! The reality is that you did not gain weight with the wave of that magic wand! I guarantee that your weight gain was directly connected to the events that have taken place in your life whether it be going to college, getting married, having a baby, getting that new promotion that you worked so hard for, divorce, health crisis, and/or the loss of someone or something. This is why keeping a journal is CRUCIAL TO YOUR SUCCESS!