Have you ever stopped to think about what you are focusing on daily? Are you focusing on your family, your job, your kids, your money, or your weight? What are you focused on? Do you know?
As a health coach, I teach my clients that health is a total body affair: mind, body, and spirit. You can not have good health, and more importantly happiness, without focusing on all of YOU! Most of the time we focus on what’s going on around us instead of what’s going on inside of us. It’s true! Whether, we are trying to lose weight, save money, or find a new job.