I wanted to take this time to wish all of you a Happy Easter! I hope that you are still continuing on your journey to more purpose, more personal power, wholeness, and life. When you took that first step to join our wonderful group, I believe that you set some life changing things in motion. Remember, that first step is always the hardest and we learned a lot together in that group!
Our relationship with food is one of the most important relationships that we will ever have. Why? Because we need food to live! Food is a wonderful thing, as long as we don't abuse it by having too much or too little. Food can make us feel great or it can make us feel horrible. The goal is to use food to make us happier, healthier, and stronger.